mindful-music-meditation

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Programs

Programs

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. We thrive on collaboration, social innovation and learning from the lived experienced of those we serve.

The Well's programs elegantly combine aspects of mindfulness, movement, art and connection for all ages. It's signature program is Mindful Music Moments, a national program that combines mindful, creative prompts with world-class orchestra, jazz, world and new music for daily use in schools and organizations.

Mindful Poetry Moments centers poems along with mindful prompts for contemplation and writing, particularly during April, National Poetry Month. True Body Project and its sister curriculum, My True SELF, combine mind-body wellness with arts and self knowledge.

Whether you encounter a Well program in your school, workplace, organization, virtually, or at our Well Space in Camp Washington, Ohio, we hope you will find joy, ease and community with us.

 
Join Mindful Music Moments

Join Mindful Music Moments

Our program combines mindful & creative prompts with 3 minutes of orchestral, jazz, world, and new music into 40 weeks of daily audio and video journeys.

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Music & Art

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals
mindful-music-moments

Mindful Poetry Moments

Incubated with The On Being Project, Mindful Poetry Moments serves youth and adults during April for National Poetry Month and beyond.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals
mindful-poetry-moments

Special Events

Some events are truly unique. Find ours here.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals
special-events

Mind & Body

True Body Project

Surviving or thriving? Having the right resources, skills, and support can help you shift in the right direction.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals
true-body-project

Mindfulness & Movement

Find your best self through both stillness and movement.

Available For: Groups & Families Groups & Families Individuals Individuals
mindfulness-movement

Curriculum

My True SELF

My True SELF (Social-Emotional Learning Fun): Mind-body programming to support the well-being of youth and adults alike.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families
my-true-self

Learning & Leadership

Trainings & Workshops

At The Well, our trainings and workshops reflect best practices in mind-body, somatic and healing arts practices. Which means YOUR lived experience is as important as anything else we cover.

Available For: Organizations Organizations Groups & Families Groups & Families Individuals Individuals
trainings-workshops

Personal Growth

Private Mindfulness Sessions

Would you like to be guided into a sustainable mindfulness practice? The Well team will support you in private sessions until you find your own easeful stillness. Appointments available January 2024.

Available For: Individuals Individuals
private-mindfulness-sessions

Group Experiences

Human connection is so important to wellbeing. We love to work/play/dance/meditate/write/create in groups. Find your tribe and vibe with us.

Available For: Organizations Organizations Groups & Families Groups & Families Individuals Individuals
group-experiences

We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

Contact Us
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Subscribe + Connect

Stay up to date on our latest mindfulness programs

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Take the first step towards a fuller, more vibrant life. See all that we have to offer!

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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