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Welcome to The Well
Programs, Practices & Connection at the Intersection of Arts and Wellness. For Schools, Workplaces & Communities.
Our Approach
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Our Mission
The Well is nourished by the non-profit organization A Mindful Moment. Our mission is to improve the mental and emotional well-being, connectedness, and effectiveness of all citizens through arts integration, mindfulness, music, movement, and healing-centered practices.
Our Signature Program
Mindful Music Moments
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Program Details
Programs & Practices
Regulation in Trying Times
This professional development session is designed to support educators' well-being while deepening their understanding of student behavior and emotional regulation.
Available For:
Schools
Schools 
America's River Roots Education Content For All
Educational Content for All. Let the Ohio River come alive for this and future generations.
Available For:
Schools
Communities
Schools
Communities 
Simple, Restorative Practices for Wellness: True Body Project
True Body Project is an award-winning, trauma-informed, social-emotional learning, mind-body experience designed to regulate your entire being toward thriving.
Available For:
Workplaces
Communities
Workplaces
Communities 
Free Resources
For when you need a moment to breathe.
Available For:
Schools
Workplaces
Communities
Schools
Workplaces
Communities 
True Body Project
Surviving or thriving? Having the right resources, skills, and support can help you shift in the right direction.
Available For:
America's River Roots Workshop
Sail through America’s River Roots using art, science, poetry, and movement. This journey invites you to explore, reflect, and imagine—discovering nature, history, and yourself along the way.
Available For:
Schools
Schools 
Creating a Classroom Calm Corner
We support educators in designing and implementing a calm corner or room.
Available For:
Schools
Schools 
Mindful Music for the Workday
Weekly mindfulness paired with world-class music for employee mental and emotional well-being and supporting workplace culture.
Available For:
Workplaces
Workplaces 
Paint & Meditate
Paint & Meditate gently guides participants through a creative journey that blends meditation with intuitive painting
Available For:
Workplaces
Communities
Workplaces
Communities 
Mindful Communications for Teens
Mindful Communications combines the science of wellbeing and communication needs within a workplace, higher education, or professional setting in a fun and experiential workshop for teens.
Available For:
Schools
Communities
Schools
Communities 
My True SELF: In School or Afterschool Curriculum (K-8)
Designed for both in-school and out-of-school settings, the program supports social-emotional development through an integrative model that blends mindfulness, movement, and expressive arts.
Available For:
Schools
Schools 
Poetry in the Classroom (K-12): Mindful Poetry Moments
This workshop invites students to pause, reflect, and engage deeply with poetry.
Available For:
Schools
Schools 
The Wonder Workshop: Cosmic or Earth (K-12)
Designed for curious and creative learners, this interdisciplinary workshop invites students to explore life’s big questions through the lens of either the cosmos or the natural world.
Available For:
Schools
Schools 
Events
Some events are truly unique. Find ours here.
Available For:
Workplaces
Communities
Workplaces
Communities 
Beyond Chair Yoga
Designed for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications.
Available For:
Workplaces
Communities
Workplaces
Communities 
Mindful Poetry Moments
Incubated with The On Being Project, Mindful Poetry Moments serves youth and adults during April for National Poetry Month and beyond.
Available For:
Schools
Communities
Schools
Communities 
My True SELF: Teacher Training
My True SELF offers a "teach-the-teacher" program developed by The Well, designed to empower educators with a comprehensive, trauma-informed framework that nurtures student well-being.
Available For:
Schools
Schools 
Digital Mindfulness Workshop
We will offer insights in moderating digital time online for human wellbeing and how leading with compassion brings about healing and transformation and unlocks great human potential.
Available For:
Workplaces
Communities
Workplaces
Communities 
Arts & Wellness Assembly for Schools
During this assembly, students will discover how practicing mindfulness and engaging in the arts can help reduce stress, enhance focus, and boost emotional resilience.
Available For:
Schools
Schools 
My True SELF
My True SELF (Social-Emotional Learning Fun): Mind-body programming to support the well-being of youth and adults alike.
Available For:
Schools
Schools A New Place to Call Home
A Well Space
In order to ground ourselves within a thriving creative community, we now call Walnut Hills, Ohio, home.
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Upcoming Events
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Our Partners
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